Welcome to WONDERFUL PILATES
The Wonderful Resource for Mind-Body Fitness and Wellness
At WONDERFUL PILATES, we teach the STOTT PILATES™ method on Pilates Mat and Equipments, STOTT PILATES is
a balanced, total-body approach to flexibility, toning and
strengthening. Unlike weightlifting and other activities that reduce
flexibility and involve risk of injury and wear and tear on your
joints, Pilates is low-impact, safe and can be practiced long term
without harmful effects. Often practiced in addition to cardiovascular
activity, Pilates will revitalize you, helping you trim down, tone up
and strength without bulk. All ages can enjoy Pilates. You need not be
an athlete in top condition. Many post-rehabilitation patients include
Pilates in their recovery regimen.
Loretta
Wang has provided Pilates reflecting her background in yoga, tai chi,
fitness, rehab and STOTT Pilates. Pilates develops a strong center
which helps alleviate back pain, prevents injury and improves
performance in all aspects of life.
TESTIMONIALS:
I joined a fitness center for my 48th birthday. A few weeks
after doing repetitious machine work I met Loretta and tried her introductory
Pilates class. I soon found that I was quickly gaining strength and flexibility
from her workouts and wasn't bored by repetitous exercise; Pilates exercises
changed as I progressed. Now, after 1 1/2 years of taking only Pilates, I am
enjoying a stronger, more flexible body, the best posture of my life, and
incredibly increased energy levels! I would recommend Loretta's classes to
anyone wants to "shape up" as Pilates has truly changed my life. - Stephanie
R
Pilates is truly a wonder in the world of exercise. I have been
taking classes from Loretta for over a year and it is the first time I have ever
stuck with any exercise routine. Loretta "personalizes" every workout to address
your own body's needs. She is extremely knowledgeable in all aspects of the
body. My strength, balance, flexibility and body shape have come such a long
way. I LOVE PILATES!! And Loretta is an incredible instructor! - Susie
W
I suffered from chronic and severe back pain for years. Nothing
really seemed to help, until met Loretta and took Pilates classes. Strengthening
my core, has benefited me greatly. Now I rarely have back pain. I plan to
continure with Pilates for better health. I feel younger, stronger, and have
much better stamina. I actually look forward to my weekly Pilates session!
-
Theresa Masters
Reach Your Goals
Through
This Wonderful Workout that Balances
the Body.
At
WONDERFUL PILATES,
Loretta Wang will help you set and attain your goals with a personalized,
comprehensive exercise plan adapted from Joseph Pilates' original method.
Although Pilates can be effectively practiced with only an exercise mat, our
private studio includes a reformer, wall unit (cadillac), chair, barrels and
small apparatus Pilates equipments to help you maximize your results.
WONDERFUL PILATES is conveniently located at Maryland
Heights in St. Louis County, MO. Call Loretta Wang at 314-452-5272 for more
information or to schedule introductory sessions.